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Dee's avatar

It's great that you've categorized all their empty threats to you. It's a great way to organize the situation you're in so that you can analyze it objectively. By now, you've probably realized these threats are a fear tactic.

I had similar threats in the beginning. After a month or so, I hit a breaking point and told them to bring it on. I was no longer afraid. I decided I'd rather die like a man than to live in fear. The threats ended shortly after that.

The program will then find something else to incite an emotional reaction out of you. Once you identify it and acknowledge it, it gets easier and easier to identify and defeat the next attack.

The trick is to not become defensive or fall into a victim mentality. Face every accusation and fear tactic head on. Use it as an opportunity to reflect on why these subjects cause such and emotional response.

These attacks are meant to exploit insecurities. Instead, allow it to reveal your weaknesses so that you can address them and grow. This is transmutation at its finest.

They want you to develope CPTSD. Instead, go for Post Traumatic Growth.

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